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Learning to trust how you feel


leaning in to your inner compass to take you to greater heights.

Welcome to Counselling with Jo-an! I’m passionate about helping people create meaningful changes in their lives. As a counsellor, I'm here to provide a safe, non-judgmental space for you to explore and understand your emotions, thoughts and behaviours. If you’re curious about how a supportive & encouraging healing space feels like, here's an invitation to reach out and find out more.

About the practice

This counselling service adopts a client-centric approach in supporting adult clients with a variety of concerns:

  • Stress

  • Depression

  • Anxiety 

  • Relationship Issues

  • Post-traumatic stress disorders

  • Phobias

  • Self-esteem issues

As your counsellor, Jo-an strives to understand your needs and provide support from a range of therapeutic approaches such as:

  • Acceptance and Commitment Therapy

  • Attachment-focused Eye Movement Desensitization and Reprocessing 

  • Emotion-Focused Therapy

  • Mindful Self-Compassion

  • Ericksonian Hypnosis

  • Cognitive Behavioural Therapy

  • Integrated body-based approaches (Polyvagal Theory, breath and movement, & others)

Yoga at Home
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