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Everyone has a story to tell.
As human beings, we arrive in the present from the conditions of our unique history. At this practice, it is my promise that your history is honoured, your pain recognised and through that, we learn to bare our truths and live lives more fully and meaningfully.
About the practice
This counselling service adopts a client-centric approach in supporting adult clients with a variety of concerns including difficulties with mood, functioning, relationships, childhood experiences and others.
As your counsellor, Jo-an strives to understand your needs and provide support from a range of therapeutic approaches such as:
ACT - Acceptance and Commitment Therapy
AF -EMDR - Attachment-focused Eye Movement Desensitization and Reprocessing
EFT - Emotion-Focused Therapy
MSC - Mindful Self-Compassion
CBT - Cognitive Behavioural Therapy
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