Everyone has a story to tell.

As human beings, we arrive in the present from the conditions of our unique history. At this practice, it is my promise that your history is honoured, your pain recognised and through that, we learn to bare our truths and live lives more fully and meaningfully.

 

About the practice

This counselling service adopts a client-centric approach in supporting adult clients with a variety of concerns including difficulties with mood, functioning, relationships, childhood experiences and others.

As your counsellor, Jo-an strives to understand your needs and provide support from a range of therapeutic approaches such as:

  • ACT - Acceptance and Commitment Therapy

  • AF -EMDR - Attachment-focused Eye Movement Desensitization and Reprocessing 

  • EFT - Emotion-Focused Therapy

  • MSC - Mindful Self-Compassion

  • Ericksonian Hypnosis

  • CBT - Cognitive Behavioural Therapy

  • Others

Yoga at Home