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Learning to trust how you feel
&
leaning in to your inner compass to take you to greater heights.
Welcome to Counselling with Jo-an! I’m passionate about helping people create meaningful changes in their lives. As a counsellor, I'm here to provide a safe, non-judgmental space for you to explore and understand your emotions, thoughts and behaviours. If you’re curious about how a supportive & encouraging healing space feels like, here's an invitation to reach out and find out more.
About the practice
This counselling service adopts a client-centric approach in supporting adult clients with a variety of concerns:
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Stress
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Depression
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Anxiety
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Relationship Issues
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Post-traumatic stress disorders
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Phobias
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Self-esteem issues
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As your counsellor, Jo-an strives to understand your needs and provide support from a range of therapeutic approaches such as:
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Acceptance and Commitment Therapy
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Attachment-focused Eye Movement Desensitization and Reprocessing
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Emotion-Focused Therapy
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Mindful Self-Compassion
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Ericksonian Hypnosis
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Cognitive Behavioural Therapy
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Integrated body-based approaches (Polyvagal Theory, breath and movement, & others)
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